So for my food theory class at UBC, we had an assignment to create a simple consumer article for a food of our choice. Since I’ve always been curious about kale, I decided to select that as my focus. It’s praised as a superfood and is pretty trendy at the moment.
The handout talks about kale and its nutritional value, preparation methods and proper ways of storage. As well, there’s some handy purchasing tips and simple recipes for the novice shopper! Click the image below to download the PDF :)
* Featured image is sourced from http://healthishappiness.com